{"id":2150,"date":"2026-09-14T09:00:00","date_gmt":"2026-09-14T07:00:00","guid":{"rendered":"http:\/\/dev.movingrocks.be.test\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/"},"modified":"2026-10-06T09:45:17","modified_gmt":"2026-10-06T07:45:17","slug":"vitalite-au-travail-5-habitudes-qui-marchent-vraiment","status":"publish","type":"post","link":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/","title":{"rendered":"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment"},"content":{"rendered":"<p><em>Article d\u2019exemple pour illustrer la mise en page. Remplacez ce texte par un v\u00e9ritable article.<\/em><\/p>\n<p>Le renforcement musculaire n\u2019est pas une fin en soi, mais un fondement. En devenant plus fort, on bouge plus facilement, on dort mieux et on garde plus d\u2019\u00e9nergie pour ce qui compte vraiment. Dans cet article, nous vous expliquons comment vous y prendre concr\u00e8tement.<\/p>\n<h2>Pourquoi la force est le fondement<\/h2>\n<p>D\u00e8s la trentaine, vous perdez de la masse musculaire \u00e0 chaque d\u00e9cennie si vous ne faites rien. Deux entra\u00eenements courts et bien construits par semaine inversent la tendance. Il ne s\u2019agit pas de soulever lourd, mais d\u2019\u00eatre r\u00e9gulier.<\/p>\n<h3>Ce que vous pouvez faire concr\u00e8tement<\/h3>\n<ul>\n<li>Commencez par les exercices de base\u00a0: squat, charni\u00e8re de hanche, pouss\u00e9e, tirage.<\/li>\n<li>Augmentez progressivement la charge, semaine apr\u00e8s semaine.<\/li>\n<li>Bloquez vos entra\u00eenements dans votre agenda, comme un rendez-vous.<\/li>\n<\/ul>\n<blockquote>\n<p>\u00catre fort n\u2019est pas un luxe, c\u2019est de l\u2019entretien.<\/p>\n<\/blockquote>\n<h2>Comment nous vous aidons<\/h2>\n<p>Nous venons chez vous ou au bureau, mesurons o\u00f9 vous en \u00eates et construisons un programme qui s\u2019int\u00e8gre dans votre semaine. Pas de perte de temps, mais des r\u00e9sultats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas de corbeille de fruits ni de d\u00e9fi de pas, mais des habitudes structurelles qui donnent de l\u2019\u00e9nergie \u00e0 votre \u00e9quipe.<\/p>\n","protected":false},"author":1,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entreprises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment - Moving Rocks<\/title>\n<meta name=\"description\" content=\"Pas de corbeille de fruits ni de d\u00e9fi de pas, mais des habitudes structurelles qui donnent de l\u2019\u00e9nergie \u00e0 votre \u00e9quipe.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment - Moving Rocks\" \/>\n<meta property=\"og:description\" content=\"Pas de corbeille de fruits ni de d\u00e9fi de pas, mais des habitudes structurelles qui donnent de l\u2019\u00e9nergie \u00e0 votre \u00e9quipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/\" \/>\n<meta property=\"og:site_name\" content=\"Moving Rocks\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-14T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T07:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movingrocks.madebyfienix.be\/wp-content\/uploads\/Moving_Rocks_10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fienix\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fienix\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/\"},\"author\":{\"name\":\"Fienix\",\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/#\\\/schema\\\/person\\\/bc4f9674cc7d91d641aed05f6861293c\"},\"headline\":\"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment\",\"datePublished\":\"2026-09-14T07:00:00+00:00\",\"dateModified\":\"2026-10-06T07:45:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/\"},\"wordCount\":207,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/wp-content\\\/uploads\\\/Moving_Rocks_10.jpg\",\"articleSection\":[\"Entreprises\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/\",\"url\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/\",\"name\":\"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment - Moving Rocks\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/wp-content\\\/uploads\\\/Moving_Rocks_10.jpg\",\"datePublished\":\"2026-09-14T07:00:00+00:00\",\"dateModified\":\"2026-10-06T07:45:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/#\\\/schema\\\/person\\\/bc4f9674cc7d91d641aed05f6861293c\"},\"description\":\"Pas de corbeille de fruits ni de d\u00e9fi de pas, mais des habitudes structurelles qui donnent de l\u2019\u00e9nergie \u00e0 votre \u00e9quipe.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/wp-content\\\/uploads\\\/Moving_Rocks_10.jpg\",\"contentUrl\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/wp-content\\\/uploads\\\/Moving_Rocks_10.jpg\",\"width\":2000,\"height\":1336},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/\",\"name\":\"Moving Rocks\",\"description\":\"We don\u2019t sell tools, attributes or services, we sell outcome!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/#\\\/schema\\\/person\\\/bc4f9674cc7d91d641aed05f6861293c\",\"name\":\"Fienix\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9184dff239b02495c2a694c1ca3f362ba77c40880331018c6a738ed5ca53833?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9184dff239b02495c2a694c1ca3f362ba77c40880331018c6a738ed5ca53833?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b9184dff239b02495c2a694c1ca3f362ba77c40880331018c6a738ed5ca53833?s=96&d=mm&r=g\",\"caption\":\"Fienix\"},\"sameAs\":[\"http:\\\/\\\/dev.flex.be\"],\"url\":\"https:\\\/\\\/movingrocks.madebyfienix.be\\\/fr\\\/blog\\\/author\\\/fienix\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment - Moving Rocks","description":"Pas de corbeille de fruits ni de d\u00e9fi de pas, mais des habitudes structurelles qui donnent de l\u2019\u00e9nergie \u00e0 votre \u00e9quipe.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment - Moving Rocks","og_description":"Pas de corbeille de fruits ni de d\u00e9fi de pas, mais des habitudes structurelles qui donnent de l\u2019\u00e9nergie \u00e0 votre \u00e9quipe.","og_url":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/","og_site_name":"Moving Rocks","article_published_time":"2026-09-14T07:00:00+00:00","article_modified_time":"2026-10-06T07:45:17+00:00","og_image":[{"width":2000,"height":1336,"url":"https:\/\/movingrocks.madebyfienix.be\/wp-content\/uploads\/Moving_Rocks_10.jpg","type":"image\/jpeg"}],"author":"Fienix","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fienix","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#article","isPartOf":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/"},"author":{"name":"Fienix","@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/#\/schema\/person\/bc4f9674cc7d91d641aed05f6861293c"},"headline":"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment","datePublished":"2026-09-14T07:00:00+00:00","dateModified":"2026-10-06T07:45:17+00:00","mainEntityOfPage":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/"},"wordCount":207,"commentCount":0,"image":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#primaryimage"},"thumbnailUrl":"https:\/\/movingrocks.madebyfienix.be\/wp-content\/uploads\/Moving_Rocks_10.jpg","articleSection":["Entreprises"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/","url":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/","name":"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment - Moving Rocks","isPartOf":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#primaryimage"},"image":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#primaryimage"},"thumbnailUrl":"https:\/\/movingrocks.madebyfienix.be\/wp-content\/uploads\/Moving_Rocks_10.jpg","datePublished":"2026-09-14T07:00:00+00:00","dateModified":"2026-10-06T07:45:17+00:00","author":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/#\/schema\/person\/bc4f9674cc7d91d641aed05f6861293c"},"description":"Pas de corbeille de fruits ni de d\u00e9fi de pas, mais des habitudes structurelles qui donnent de l\u2019\u00e9nergie \u00e0 votre \u00e9quipe.","breadcrumb":{"@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#primaryimage","url":"https:\/\/movingrocks.madebyfienix.be\/wp-content\/uploads\/Moving_Rocks_10.jpg","contentUrl":"https:\/\/movingrocks.madebyfienix.be\/wp-content\/uploads\/Moving_Rocks_10.jpg","width":2000,"height":1336},{"@type":"BreadcrumbList","@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/vitalite-au-travail-5-habitudes-qui-marchent-vraiment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/movingrocks.madebyfienix.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Vitalit\u00e9 au travail\u00a0: 5 habitudes qui marchent vraiment"}]},{"@type":"WebSite","@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/#website","url":"https:\/\/movingrocks.madebyfienix.be\/fr\/","name":"Moving Rocks","description":"We don\u2019t sell tools, attributes or services, we sell outcome!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/movingrocks.madebyfienix.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/movingrocks.madebyfienix.be\/fr\/#\/schema\/person\/bc4f9674cc7d91d641aed05f6861293c","name":"Fienix","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/b9184dff239b02495c2a694c1ca3f362ba77c40880331018c6a738ed5ca53833?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b9184dff239b02495c2a694c1ca3f362ba77c40880331018c6a738ed5ca53833?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9184dff239b02495c2a694c1ca3f362ba77c40880331018c6a738ed5ca53833?s=96&d=mm&r=g","caption":"Fienix"},"sameAs":["http:\/\/dev.flex.be"],"url":"https:\/\/movingrocks.madebyfienix.be\/fr\/blog\/author\/fienix\/"}]}},"_links":{"self":[{"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/posts\/2150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":1,"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"predecessor-version":[{"id":2151,"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/posts\/2150\/revisions\/2151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movingrocks.madebyfienix.be\/fr\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}